Breakfast-eaters, snackers, hangers-out: it’s time to reclaim the muffin from the fast-food joints and even from the groovy independent cafes.
Muffins should not be as big as your head, as my friend LP observes. When I was a child a muffin was a 6-bite morsel available in the glass case in the cafeteria or on the counter at the greasy spoon. Now it is an epic that requires a whole morning to consume, and you have to mount an expedition to find the nuts and berries inside. So here are two recipes for muffins of sensible size that feature wild northern berries, are easy to make, low on fat and sugar and bursting with healthy grains. They are similar but not the same.